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7 Simple Ways To Eat Healthier And Lose Weight Fast

With all the so-called miracle diets being talked about in major magazines, on television, and on the internet, there is no doubt that people are confused about which diet plan they should be following.  There are the no carbohydrate diets, the low carbohydrate diets, the South Beach diet, Nutrisystem, WeightWatchers, Jenny Craig, just to name a few.  But which one is best for you?

How about something simpler?  How about a simple guideline that anyone can follow?

Whether you are looking for a way to lose weight, maintain your weight, or just help your family eat healthier, this simple guide will help you maintain a healthier lifestyle.

Eat Smaller Portions, Frequently

While it is okay to be hungry now and then, when you are trying to lose weight and the hunger pangs strike, it is difficult to stay away from foods that you know are not good for you.  To combat this, eat small portions of healthy food four to six times a day, evenly spaced throughout the day.

Snack Well

If you are one of the people that cannot live without their afternoon or late evening snacks, then choose to eat something healthy like a carrot stick or an apple instead of candy, cookies, and ice cream.

Eat Naturally

Ensure that you eat several portions of fruits and vegetables, especially the leafy green vegetables, daily.  Besides being low in calories, and high in water and fiber, they will also help stop the hunger pangs and fill you up without you feeling bloated.

Shop The Outside Aisles

When you are shopping at your local grocery store, make sure that you shop the outside aisles.  This is where all of the fresh fruits, vegetables, meats, and dairy are located.  Avoid the prepared frozen foods as they are usually high in sodium, carbohydrates, and fats.  If you avoid the frozen aisles altogether, you will also be less tempted by the dessert section.

Read The Label Carefully

When you do shop the inside aisles at the grocery store, read each label carefully on any product that you are considering buying.  Just because it says "Fat Free" does not mean that it will be good for you.  A lot of canned foods are high in carbohydrates, sugars, sodium, and calorie content.  Be careful that what you are buying is actually good for you as well as good to eat.

Experiment With Cooking

Start experimenting with spices when you are cooking your meals.  It is entirely possible to get some really great flavors by adding ordinary spices without resorting to high fat oils and other additives.  Just ask the chefs who live and cook in New Orleans what spicy means.

It Is OK To Splurge

If you really feel like having some cookies, then go ahead and have some, but use common sense and moderation.  Be sure to read the label on the package to determine serving size and calories per serving.  Don't go overboard or you'll be defeating the purpose of eating healthy.

Hopefully, these seven suggestions have given you some ideas on how you and your family can eat healthier without giving up some of the things that you really enjoy.

If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com [http://mydiethelp.com] to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.

Article Source: [http://EzineArticles.com/?7-Simple-Ways-To-Eat-Healthier-And-Lose-Weight-Fast&id=1080514] 7 Simple Ways To Eat Healthier And Lose Weight Fast

Protein Jaffa Cakes

In this recipe we're recreating the nations favourite chocolatey snack - TPW style! Using 100% Micellar Casein, rich dark chocolate and sweet honey, this is the ultimate clean treat to keep you away from the biscuit cupboard.

Read the full article here

Choc Chip Superfood Muffins

Choc chips, brand new Supernut Butter and sweet honey, what's more to love? These induldent, chocolatey muffins are macro-friendly and totally delicous. Why not try making them with our brand new indulgent nut butter too?!

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Sleeps Role In A Healthy Lifestyle

Often when reflecting on whether or not we are living a healthy lifestyle, we tend to immediately focus on what types of foods we have been eating and how much exercise we have been participating in lately. Even though diet and exercise do play very important roles in our health and well being, sleep is an equally important factor that often gets overlooked.

Getting the right amount of sleep each night does more than just ensure that your eyes are not red and puffy, it also works to support you both physically and mentally, as well as improve your overall well-being.

So what makes sleep so important?

Read the full article here

Calorie Carb & Fat Bible 2016

The UK's Most Comprehensive Calorie Counter - now in it's 14th edition. Features updated calories, protein, carbs, fat and fibre in over 22,000 foods. Values are given for popular serving sizes and per 100g making it easy to compare different foods. This year with an extensive EATING OUT section!

How to Lose Weight

Top Dietitians Juliette Kellow BSc RD and Lyndel Costain BSc RD spill the beans on fad diets and give you the know-how and strategies needed to lose weight and keep it off. Tables and charts show you how many calories you need, how many extra you burn during exercise, your body mass index and healthy weight range.

Essential Reference

The UK's most comprehensive calorie counter book - the Calorie Carb and Fat Bible then gives nutritional information for over 22,000 UK foods so you can easily see what's in the foods you're eating. From basics such as bread and biscuits to favourite brands and supermarket ready meals.

Easy to Use Format

Nutrient info is laid out in an easy to use way listing calories, carbohydrates, protein, fat and fibre both per serving and per 100g, making it easy to compare the foods you love the most to help you make informed choices.

Basic foods are highlighted to make them easy to find for those of you who like to cook from scratch, and Chain restaurants, take aways and cafes like Domino Pizza, Caffe Nero, Burger King, Costa, JD Wetherspoon and Pret A Manger have a section at the back so you can very quickly see the calories and fat when eating out or grabbing something on the run.

Whether you are trying to eat that little bit healthier or trying to lose weight, The Calorie, Carb and Fat Bible 2016 is a great tool and perfect ally.

Contents

512 pages

Losing Weight the Easy Way

Getting Ready for Weight Loss Success

Coping With Common Saboteurs

Your Step-by-Step Guide to Using this book and Shifting Those Pounds

Healthy Eating Made Easy

Useful Tools

Food Information

Weights, Measurements and Abbreviations

General Foods and Drinks A-Z

Eating Out Brands A-Z

Useful Resources

Get Yours Now!

24 Food Swaps That Slash Calories

When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term," says Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of throwing your kitchen, eating habits, and sanity upside down, focus on making these simple food swaps suggested by Pritchett, as well as Tracee Yablon Brenner, RD and CEO of Real Food Moms, and Kimberly Gomer, a registered dietitian at Pritikin Longevity Center. These swaps will save you calories and help you slim down.

Read the full article here

Working out your calorie intake

I'm sure a lot of us ask this question, admittedly most food packaging does give a guideline of 2,000 and 1,800 for men and women, respectively. However, we all are different, so naturally we need to eat more or less dependant on ourselves, to do this we need to work out our basal metabolic rate (BMR) which is the amount of calories we use at absolute rest.

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Free gym passes, free bootcamps & get paid to work out

This is a full list of the latest free trials, pay-as-you-go deals and no-frills gyms from £10-ish/month we've found. Plus learn what to watch out for with contracts, and what to do when membership goes wrong.

Read the full article here

£29 Beauty Box (Products worth £118)

You'll pay for your box with a one-off payment, there's no subscription. Boxes are filled with a mixture of full-size and mini products from big brands such as Nails Inc, Neal's Yard and Ciaté.

Read the full article here

The Evil Carbohydrate?

Lets begin with some facts that I don’t feel are in dispute. Carbohydrates are one of our main Macro nutrients, and therefore have an essential role to play in our overall nutritional profile. They can be sectioned into categories such as Simple and Complex, and can then also be further divided into Sugars, Starches and Fibrous collections. As far as the body is concerned, they are the major food fuel and are the preferred food fuel for the vast majority of our regular energy requirements and expenditure. They are not the ‘enemy’ and they should not be removed from our food intake for prolonged periods or time.

Read the full article here

Dieting? Calorie-counting? Four of the best food-tracking apps

“Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate orange. I’ll eat healthily in January though … ”

The traditional British approach to Christmas is well known, but now January has come and the festive treats have run out. And for many of us trying to get back to healthy habits, food-tracking apps are playing a role.

Apps like MyFitnessPal, Noom Coach and MyNetDiary aren’t designed just for losing weight, even if that’s how a lot of people use them.

Read the full article here