Working out your calorie intake

I'm sure a lot of us ask this question, admittedly most food packaging does give a guideline of 2,000 and 1,800 for men and women, respectively. However, we all are different, so naturally we need to eat more or less dependant on ourselves, to do this we need to work out our basal metabolic rate (BMR) which is the amount of calories we use at absolute rest.

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