Often when reflecting on whether or not we are living a healthy lifestyle, we tend to immediately focus on what types of foods we have been eating and how much exercise we have been participating in lately. Even though diet and exercise do play very important roles in our health and well being, sleep is an equally important factor that often gets overlooked.
Getting the right amount of sleep each night does more than just ensure that your eyes are not red and puffy, it also works to support you both physically and mentally, as well as improve your overall well-being.
So what makes sleep so important?
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