7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Notions About Slimming Down

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't. Pick the one diet that matches your expectations best and you'll succeed and get what you desire -- or lose, for that matter. 

On a lot of diets, you're not eating the way you'll eat for the remainder of your life. You consume foods you might not like a great deal and don't find comforting. If you're determined enough, you stick with it till you reach your goal. But you know this is "just for the diet" instead of finding healthier foods you like in amounts that don't induce weight gain. 

The very word "diet" is depressive to many of us. We consider giving up foods that are satisfying and enjoyable. We consider sitting a party with celery sticks while other people are eating the crab puffs. We might even stop socializing as food is a big part of how we interact with acquaintances and loved ones. We feel stripped, alienated and alone, except for others who are dieting. Finally we give up and enter back into the world of happy unrestrained eating, carrying damaging feelings toward healthier "diet foods." 

If you don't exercise then you fall off of the diet, the weight will come back on even quicker, as your body is burning fewer calories per day. Even worse, the weight will return on as fat instead of as the muscle you lost. Your body will look even less lean and healthy. Your opening move to improve your health and appearance is to start daily exercise. The exercise doesn't have to be intense -- pick actions you like such as walking, biking, or swimming. Get your body going most days of the week. 

You have to eat fewer calories than you burn in a day if you would like to slim down. You can do that by eating fewer calories than you need, or by exercising more, or both. 

Pilates Myths Debunked

Few people know the truth about Pilates.  They don't know it began as a rehabilitation program for

injured soldiers during World War I.  They don't know Joseph Pilates was a boxer.  They don't realize that strengthening the "core" muscle group can improve their golf swing.

The truth is that Pilates allows golfers to hit the ball farther and straighter by increasing core strength, flexibility, stability, balance, posture, alignment and coordination. Unfortunately, many athletes dismiss Pilates as a recent fad, a fancy stretching routine, or "something for ballet dancers."

Myth: Pilates was developed for dancers.

Joseph Pilates was a boxer and gymnast.  His theories about how the body moves were first developed in World War One at a prisoner of war camp where he served as a medic.  He began putting his theories into practice by attaching springs to the hospital beds to help rehabilitate wounded soldiers.

Today, Pilates equipment still uses springs for resistance.  When Joseph moved to New York City, dancers were naturally drawn to his rehabilitative and preventative techniques due to the high number of injuries they sustain.

Myth: Pilates is a recent fad

Joseph Pilates first developed his philosophy and technique for movement in the 1920's and 1930's, refining his method until his death in 1967.  It was not until the 1990's that Pilates grew in popularity.  Hollywood stars and celebrities discovered that the exercises resulted in the coveted long, lean shape and their enthusiasm launched Pilates into the national spotlight.

Myth: Pilates is a fancy word for stretching

Pilates is so much more than just stretching.  The exercises develop overall body strength and flexibility simultaneously, which results in the long lean muscles of a Tiger Woods.

Flexibility was a pretty radical idea in the early 20th century! But Pilates saw that long, lean muscles were less prone to injury and tears.  Tight muscles also pull on the spinal structure causing neck and back pain.

Joseph Pilates believed in efficiency.  Pilates techniques build strength and flexibility simultaneously.  For each strengthening movement, there is a corresponding stretch.  These aren't your typical stretches either.  The movements that Pilates developed incorporate flowing, dynamic stretches.  Most people new to Pilates don't even realize how much they are stretching until they start to see (and feel) the results of increased mobility.

Myth: Pilates is just like every other ab workout.

The Pilates techniques build a strong core, especially the deepest abdominal muscles under the "6-pack abs that are used for stabilization." Joseph Pilates believed that every movement we do is generated first from the core or abdominal muscles.  So when new students ask, "How many core exercises are there?" the answer is, "All of them".

Crunches and sit ups develop the large outer muscles such as the Rectus abdominis that gives you the "six pack abs" look.  Pilates goes deeper to work not only the surface muscles, but the deeper abdominal muscles as well.

These deep muscles, such as the Transverse Abdominus, allow us to stand upright.  They give stability to the spine and pelvic girdle - an essential element in hitting a golf ball straighter.

Many exercises do not isolate the abdominals effectively.  Athletes using their quads to get through their crunch sets will be in for a surprise with Pilates.  When the Pilates equipment isolates the abs from the quads, many people are shocked to find they cannot get up!

Myth: Pilates is a group of special exercises.

Pilates is not a hodge-podge of exercises.  Even specific exercises that Joseph invented, such as The Hundreds, are not Pilates if his techniques are not used.

Pilates is a technique for efficient, natural and pain-free movement.

Golf-specific Pilates exercises are possible because they utilize the Pilates method.  It is even possible to train hard-core gym rats to lift weights (if they must!) utilizing the Pilates technique to achieve better, safer results.

Pilates affects the way you move in life and on the golf course.  It affects the way you walk the course, the way you swing, and the way you putt.  It even applies when you sit to watch the Golf Channel or surf the web for the latest golf gadget.

With practice, the body will eventually naturally move in the Pilates technique without the practitioner even thinking about it.  My husband and I often hike in the Rockies and he will ask how I can keep my abs engaged for miles with elevation gain.  The answer is that I don't even think about it.  It is how I always walk!

Myth: Pilates needs special equipment.

The Pilates equipment is great since it offers built-in resistance. However, you can achieve the same benefits using a ball, foam roller, Theraband and Magic Circle.  There is even a new Hole in One Pilates exercise chair that fits in the same space as an easy chair.

Myth: Pilates is not really "working out".

USA Today August 18, 2003
Schilling, the Arizona Diamondbacks star pitcher, agrees. "The first three weeks, I was really disappointed," says Schilling, who incorporated Pilates into his off-season training program last winter. "I wasn't sweating. I wasn't winded, which is what I associate with true exercise.
"Then in the fourth week I started to understand the Pilates terminology, the idea of working from your center. By the third month I was more powerful and flexible than ever before. And I'd lost 15 pounds."
Curt's experience illustrates several facts.  First, in Pilates we must re-learn how to move. The beginner exercises are easy because you are laying the foundation for more difficult work.

Second, Pilates does not work the muscles to exhaustion. This means you can practice Pilates every day.  Pilates focuses on precise, controlled, perfect movements rather than endless, exhausting mind-numbing exercises.

Third, in Pilates we work the very deep muscles and work to the surface groups.  So you may not feel something.  At first.  But as Curt explained, the results over time are significant.

Myth: Pilates is "something like yoga".

Joseph Pilates was influenced by yoga, as well as other movement styles such as martial arts, Tai Chi, boxing, and calisthenics. Like yoga, Pilates develops strength and flexibility.

Pilates differs from yoga in many ways.  In many types of yoga one "holds a pose".  In Pilates you do not usually hold a position, but rather move through it.

Traditionally, Yoga does not emphasize core strengthening to the degree  Pilates either. Some contemporary Yoga classes do place more emphasis on the core, possibly as a result of Pilates influence.

Pilates does not come from a spiritual tradition.  Many people find it is great stress relief, because Pilates requires thoughtful motion rather than mindless repetition.  One of Joseph's concepts is to execute every motion with focus and intent, something you often hear about hitting a golf ball!

Myth: Pilates is hard for men.

Anything new may be difficult for a body when we start working in a different way.  Guys will say, "I can't do Pilates because I'm not flexible!"  Beginner Pilates work allows you to become more flexible.

I get a lot of good comments about our DVD because next to the Gumby-like Pilates instructor is a real golfer.  As one client put it, "Your DVD has guys that look like me!"

Truth: Pilates will help my golf game

Any Pilates will help improve your golf game.  Hole in One Pilates, developed with Butch Harmon, even includes specific exercises to increase rotation and target tightness caused by the swing.

As Joseph Pilates used to say, "In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body!"

Hole in One Pilates ([http://www.HoleinOnePilates.com]) founder Sarah Christensen worked for three years with golf conditioning specialists, Pilates master teachers, physical therapists, and golf teaching professionals to develop a solid program that will help both amateur and professional golfers consistently hit the ball farther and straighter with reduced risk of injury and back pain.

Article Source: [http://EzineArticles.com/?Pilates-Myths-Debunked&id=464418] Pilates Myths Debunked

Nutrition Myth Debunked

Do you want to be in control of your health? 

Behind many food and nutrition myths, there's a kernel of truth, but thanks to the food and pharma industry filling up with trends, fads, and misinformation, there is lots of conflicting nutrition info floating around. 

Want to find out what nutrition myths have been busted? 

In my new book, Nutrition Myth Debunked, I will separate food facts from fiction and myths for you.

It´s getting better: 

You´ll learn how to improve your health with food! 

You´ll discover a preventative nutrition plan that you can map out to improve your health instantly. 

What you need to do to prevent or help with Diabetes using food as your main source of Insulin stabilization. 

Healthy heart foods help prevent heart disease, the #1 killer of men and women in the U.S. and clear out plaque buildup in your arteries using food. 

Ways to alleviate pain and swelling due to inflammation just by tweaking your meal plan to replace irritants with healers. 

Simple changes you can make to your diet to preserve short and long-term memories. 

Cancer prevention foods - starve cancer cells using food options so that your healthy cells have enough power to detain and destroy them in your body! 

But here´s the kicker: 

Dont look at this as a diet its not about sacrificing one of lifes most enjoyable pleasures. Its about what you can give your body. 

Every time you sit down to eat, youre doing one of two things empowering your health, or empowering disease. 

The choice is yours, and there are many seemingly innocent foods that might be sneaking in under the radar to undermine your best efforts. 

Now: 

You can download Nutrition Myth Debunked Edition 2016 right now to your computer and read it instantly! 

For a small one-time fee, youll be doing something those billion dollar pharmaceutical companies cant do protecting yourself from future disaster and prevent disease. 

MP3 Weight Management Institute - The Portion Diet - Lose Weight and Look Great

This audio guide will show you everything you need to know to lose weight, while eating what you want. You'll look great and feel great with this easy-to-follow diet plan.

Are you sick of starving yourself, trying to lose weight? Sick of a big list of foods you can't eat?

Say goodbye to your old diet and hello to the easy-to-follow diet that lets you eat what you want...and still lose weight!

This audio guide will show you everything you need to know to lose weight, while eating what you love. You'll look great and feel great with this easy-to-follow diet plan.

People who are interested in should consider this download

.

Nutrition and Health Benefits from Blueberries

Blueberries are delicious, nutrient-packed powerhouses that provide you with pectin-rich fiber, a good dose of Vitamin C, some Vitamin E, potassium, iron, and many other vitamins and minerals that are essential for good health. If this were not enough, blueberries contain other chemical compounds, called flavonoids, such as tannins, phenols, and anthocyanins, which act as antioxidants. Antioxidants protect your body from the damaging effects of compounds present in the body called free radicals, which can lead to cancer, heart disease, and other age-related diseases. Blueberries provide more antioxidant benefits than the vast majority of other fruits.

Want to know more?

Eat smart and discover how to improve your family's health

The Steps to Health program is delivered by county-based educators across North Carolina offering direct-education programs, which are multi-session classes that include taste tests, cooking demonstrations, games, discussion, physical activity and goal setting. Steps to Health also enhances direct education programs by providing support for policy, systems, and environmental change.

Find out more now!

How To Create Your Own No-Guilt Travel Workout

I like looking at training problems from angles most people don’t think of – until they come up, of course. Take your typical travel workout, for example.

The usual articles focus on killer bodyweight workouts in idyllic settings. But how often do you have a perfect gym while you travel? How often are you actually motivated to do any exercise? And how often do any of those travel workouts resemble what you do at home? Hardly ever, in my experience.

I find that there are two main roadblocks to travel workouts: equipment and motivation. Let’s talk about jumping over these hurdles, and then I’ll tell you how to create your own perfect travel workout.

Read more here

Losing To Win - Videos & eBook

Discover how to utilize the right tools in order to start losing weight much more easily & quickly and get your life back. 

While it's not the end of the world to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health.

Moreover though, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those 'few extra pounds' are a sign of things to come and the beginning of a slippery slope.

And once you have gained serious weight, that's when you really find yourself struggling to get by. Not only is obesity a serious health risk that can leave you prone to such conditions as heart disease, diabetes and cholesterol but it also means carrying around a large amount of extra weight everywhere you go.

This leaves you feeling out of breath at the slightest exertion, it takes away the pride you might have had in your body and it leads to all kinds of joint aches, headaches and sleepless nights. The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight then of course no one would have this problem!

This book in itself is a weight loss tool that you can use. Unlike other books of its kind though, the purpose here is to help you navigate and understand the other tools available to you. This way, you can identify the very best tools that you can utilize in order to start losing weight that much more easily and quickly.

With this book as your guide, you can avoid those cash-grabs that look to exploit you and risk your health and hone in on the handful of truly game-changing tools that will transform your weight loss efforts. What's more though, we'll look at how to use those tools effectively to get slimmer, stronger, faster and healthier...

What You'll Learn

• Introduction
• Shocking Facts & Statistics
• Enter: The Fitness Industry
• What is a Weight Loss Tool?
• Chapter 1: The Agony of Finding Diet Tools That Work
• Beware: Cash Grabs and Scams & Finances
• Chapter 2: Weight Loss Apps and Gadgets - Powerful Technologies
• Running With Apps and Trackers
• Counting Calories & More Monitoring
• Old Fashioned Monitoring
• Chapter 3: Why Weight Loss Pills Might Harm Your Results
• How Weight Loss Pills Work
• The Good Type of Fat Burner
• Chapter 4: Weight Loss Shakes, Cleanses and Diets
• Weight Loss Shakes and Meal Replacements
• Other Types of Shake and Meal Replacement
• The Convenience of Meal Replacement Without the Downsides
• Juices and Smoothies
• Chapter 5: Juice Diets, Cleanses and Detoxes
• Should You Detox? Are All Diets Bad?
• Chapter 6: More Supplements for Controlling Weight
• Chapter 7: Is Weight Loss Surgery a Viable Option?
• Pros and Cons of Liposuction & Gastric Band
• Chapter 8: Could a Personal Trainer Help You Shed Pounds
• What Can a Personal Trainer do for You?
• Other Ways to Get Motivation and Encouragement
• Chapter 9: Gyms and Exercise Equipment
• A List of Home Workout Equipment
• And Much More!

In this video course, we'll give you a complete run down of the various different weight loss and training tools available to you. 

Take into consideration the fact that many of these tools won't work to start with when you first start employing them. As we've seen, different strategies work better for different people so you may want to try multiple things before settling on a program or solution that really works for you. This means that some of your expenses are likely to essentially be money wasted, so you don't want to pay too much for each one. 

Another consideration is that when you happen on something that does work, it then has to be sustainable. In other words, it's not enough to use said supplement for 10 days and give up. If this is going to be your long term solution then you'll need to keep it up forever. 

Consider this when making your program. Is it sustainable? If not, then can you use the tool to give your weight loss a head-start and then subsequently taper off of it? These are just some of the challenges involved when it comes to weight loss tools. Fortunately, we'll be look in much more detail at each of them... 

If you can employ these in the very best way, then you will be leveraging technology in order to more closely measure your progress and to enhance your metabolism for greater results. Hopefully, you'll also now have a good idea of how to spot scams and money grabs so that you can avoid wasting your time and cash. 

Get these 10 exclusive, step-by-step video tutorials that'll give you advice on how to finally start shedding the pounds using the right tools and get your life back.

Workout and fat loss

Diet is a very important part of the process of losing fat but working out or exercising is also another important element of this process. Workout can help you to lose fat and look better while helping you to get the best shape of your life. Let's find out how workouts can help you to lose more fat.

Read more now!

How to Do a Tabata Workout

A Tabata workout is a 4-minute high-intensity interval training regimen. Tabata is broken up into eight 30-second sets. Each 30 second period is broken into 20 seconds of workout and 10 seconds of rest. By putting forth maximum effort, the Tabata workout is intended to get results very quickly. Ultimately, by starting with a basic Tabata workout, expanding your Tabata regimen, and incorporating Tabata into your exercise routine, you’ll be able to improve your cardiovascular fitness.

Find out more

The Lunch Box Diet - Graze Your Way Thin - Voted ´The Best Diet´ 5/5 By Elle Magazine

Now you can finally sustain your weight loss with an easy to use system that will not only to help you lose weight and gain confidence but you'll also improve your energy levels, improve your hair skin and nails and feel confident in your sexiest of clothes.

The Lunch Box Diet has become famous (said to be used by the likes of Cameron Diaz) because it stops you from craving those signature foods that have kept you overweight and you're never hungry. It's healthy, fun and you won't feel like you're on a diet - that's why the world's media has jumped on the Lunch Box Diet craze.

You can expect to lose up to 19lbs in the first 30 days. But its more than weight loss - you'll also fight body crippling diseases such as cancer, diabetes, stroke, chronic constipation, arthritis, gallbladder disease, osteoarthritis, sight conditions, congestive heart failure & more.

You graze throughout the day and eat your normal breakfast and evening meal to help you lose weight, boost your energy and significantly improve your health. It's easy to prepare food that's healthy, will stop you yo-yo dieting and never lets you be hungry.

'the easiest diet, gold star results - Woman's World

'the best diet I've ever done, it's become a way of life
' - Elle Magazine

'set to become the biggest slimming craze' - The Sun

Download it today for just $8.99

Cycling Fitness

As one of the top 3 most popular recreational activities in the UK, cycling is not only a fun and environmentally friendly form of transport, but it is also an extremely effective way of strengthening and toning your entire body! With hundreds of miles of bike tracks weaving all across the UK, providing different cycling experiences that will appeal to any level of fitness or expertise, it is no wonder people are packing up their spin bikes and opting for fresh air and adventure instead!

Find out more here!

Mens Health For Longevity

A lot of men feel that if they just take two aspirin and a Centrum every day, get their prostate checked out annually after the age of 40, don't smoke, and walk the dog, they're doing just fine with their health. But that's not so.

A lot of these same men feel that they have something "wrong with them" if they have to pay too much attention to their health. That's an attitude that just needs to be thrown in the garbage. All human beings, and not just professional athletes and not just women, need to pay strict attention to the state of their health and do things to maintain it--and the younger they are when they start, the better.

In fact the first tip for men's health is get over your fear. Fear prevents you from doing the things you really need to be doing, like getting plenty of heart-rate-increasing aerobic exercise, breathing deeply, and eating a balanced diet. You're not a failure if you're out of shape--you're just out of shape, and you need to get back into shape for the sake of your self-esteem as well as your physical and mental health. Weak health makes for a life of lesser quality.

Speaking of eating right...Get rid of a lot of the fast food, the "quickly grabbed bites", and the refined sugar. Those things are all fine in a real pinch or as a once in a while treat, but you can't live off them. You have to fuel your body right, and that requires the right foods. Everyone's metabolism is a little different, so it's wrong to suggest a universal diet; and contrary to a popular modern delusion, most people are not better off being vegetarians--they are worse off if they try that.

However, with those things said, generally we eat too much red meat; too much fried food; too much starch; and too much refined sugar (white sugar, high fructose corn syrup). This means that at the same time we are eating too little: seafood; poultry; fruits; vegetables; nuts; and whole grains. Red meat is the "complete protein" and is good for you, fried food is very tasty, and the brain lives on sugar, so it's not as if those things have to be done away with.

But the key here is balance. If you're like the typical man, you should replace at least two of your current weekly red meat meals with fish or chicken--and neither one should be fried. Cut your french fry consumption in half, and replace them with beans or squash. Pour out the contents of the candy dish into the trash can and start buying or growing fruits and nuts to munch. And, throw out all your white bread and eat whole grain bread such as Roman Meal.

You should also be jogging, running, playing racquetball, or something significantly cardio at least every other day for at least a half hour a time (although to start off with if you're flabby you might want to sustain it for just 15 minutes). Walking the dog doesn't count.

In your work life--cut out the stress. For a man, that usually means compete against yourself, not against everyone else, and be honest with yourself about whether or not you really love your work--and if you don't love it, try to change into something else. Oh, and don't bring your work home with you--even if you work from home. Recreation time is just that.

Finally, the greatest secret to good men's health: give. Give to charity, give quality time to friends and family, and make sure what you do for money is adding value to the lives of others. What you give out comes back to you in time many times over.

Get more great [http://mens-womens-health.org]Mens Health tips by going to [http://mens-womens-health.org/eating-healthy-foods-which-foods-you-need-to-eat-to-lose-or-gain-weight.html]Mens-Womens-Health.org

Article Source: [http://EzineArticles.com/?Mens-Health-For-Longevity&id=1358389] Mens Health For Longevity

The Full Plate Diet Book: Slim Down, Look Great, Be Healthy!

The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.

No yo-yo dieting. You can eat this way indefinitely, because you won't feel deprived or have to eat tiny portions.

You get started by making small changes, not big ones.

No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food.

Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life and of course weight loss.

Features

• The top 55 high fiber foods found in your grocery store
• Fiber wheels – create recipes you enjoy eating
• Power ups – simple ways to add fiber to what you already eat
• Eating away from home tips – lunch at the office, on the road, in restaurants

 From only £1.84

15 WORST DETOX MISTAKES, ACCORDING TO EXPERTS

Experts weigh in on the worst ways to try and clean out your system.

Considering a five-day raw-food detox after a particularly rough month of unhealthy eating? Or a two-day juice cleanse to reset and reboot your body? Forget it all. Turns out that these seemingly healthy plans could be sabotaging your system.

Read on for the worst detox mistakes you can make

No Gym No Excuse

Picture this, you have decided to take a break out of your busy life schedule and go on holiday for the week. You arrive at your destination, the suns out, your accommodation is great and beach is pristine. But there is a problem. There isn't a single gym within 30 miles.

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6 Fun Exercises You Can Do To Lose Weight

We know that exercise is important to lose weight. We also  know that this is easier said than done. The hardest thing  about exercise is sticking to a routine. People do not stick  to a routine for many reasons. The routine exercises are  boring and take up too much time. Here are some simple but  fun exercises that you can do to lose weight.

  # 1. Go for Group Walk

  The best thing about walking is you and your buddy friends can walk anywhere and everywhere. Lucy Knight, author of Walking for Weight Loss says that the benefits of walking are countless. You use pretty much the same muscles as running - strengthening the hamstring, quadriceps, iliopsoas muscles at the front of the hips, calf and the gluteus maximus muscles with each stride but the activity is far kinder to the joints. A daily stroll can boost your health besides the calories burn.

  # 2. Bicycle riding

  Go bicycle cycling around your garden or your neighborhood.  Pedaling is fun, challenging and offers a great social  event. There is no age limit no formal training necessary  and everyone from young to old can do it. Cycling gets you  to more places and what a great way to get some fresh air  and a good workout. A 30 minute session can help you to burn  anything from 80 or more extra calories depending on your  speed and body weight.

  # 3. Try a Trampoline

  Rebounding in a trampoline is a fun and effective way to  lose calories. Do this while watching your favorite  television show or watching over your kids. As this is a low  impact exercise there is no danger of hurting your joints  and places less strain on other parts of the body.  Rebounding as exercise has been studied by the space agency  NASA and found to be 68% more oxygen efficient than other  forms of exercise. Regular use of a rebounder has shown to  increase our basal metabolic rate and aid in weight loss  management.

  # 4. Take up a sport game

  Play your favorite game such as tennis or table tennis with  your buddy and both can enjoy a game without worrying about  the weather. After some twenty minutes, your hearts will be  racing and you will feel good all over. Go back to your  active lifestyle in your college days and start playing  again. In no time, you will find that your social life will  improve along with your weight loss.

  # 5. Go for a Dance

  Even if you do not dance well, it is not too late to go for  a dance with your spouse or your friend. Join a dance class  and have some fun.  The popular salsa dancing is a fantastic  way to give your body a real aerobic workout and burn up all  those extra calories. Dancing takes the work out of exercise  and replaces it with fun.  Lessons can be taken alone, but  are more fun with a partner. Dancing is cheap and  convenient. All you need is a body with an eagerness to have  some fun.

  # 6.  Try the Boxing workout

  You can achieve weight loss, muscle tone and improved  fitness out of a boxing workout. A boxing workout is great  for toning your butts, thighs and the muscles in your arms.  Join a class near your area to learn the right technique to  punch properly. The exercise will help you to achieve a  total workout for your body as part of your weight loss  reduction program.

  Exercising can be fun if you are serious to look for it.  When you find an exercise that you love, stick with it.  Losing weight is not just exercise alone but along with the  right intake of diet, you can achieve success.

Jessie Mcfarland is your #1 recommended weight loss consultant. Get free Insider Access to her opt-in-list, private blog and members-only forum and learn how to lose weight the smart and healthy way at [http://weightlossdietclub.com]

Article Source: [http://EzineArticles.com/?6-Fun-Exercises-You-Can-Do-To-Lose-Weight&id=750538] 6 Fun Exercises You Can Do To Lose Weight

Improving Flexibility and Core Strength

If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength is integral to living a healthy and active lifestyle. It is an essential component of protecting our bodies from injury when participating in any physically challenging activities such as sports, manual labour or even more simple tasks such as gardening! Not only that, but having good core strength and flexibility will help keep us mobile and independent into our golden years.

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SugAR Poke - Diet App to Avoid Added Sugar

SugAR Poke is the first nutrition smartphone app using AR, augmented reality, to show how to avoid added sugar in your diet.

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SkinnyPlate: STOP DIETING! Eat What You Love & Lose Weight!

Just dial in your target weight and fill the plate! SkinnyPlate let's you eat the delicious foods you love and still lose weight!

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Fitta X

Fitta X are developing an app that creates, personalises and tracks workout and diet regimes. Using proven science and innovative tech

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What You Need To Know About Resistance Training

Whether you want to develop rippling muscle, or just to be able to lift your own body weight, incorporating resistance training into your regular workout regime is important. In fact keeping your body strong and healthy should be a priority in every person’s life.

Resistance training puts the muscles under stress by using resistance against muscular contraction in order to improve the anaerobic endurance, strength and size of skeletal muscles. Depending on whether you are using heavier or lighter loads of resistance, you can make your muscles stronger, bigger and more durable.

There are 3 different types of resistance training, which are isotonic, isometric and isokinetic resistance.

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How To Burn Belly Fat Fast

Wouldn’t it be great if we could target weight loss to specific areas? If we could lose weight in our flabby sections and keep our shape in others? Unfortunately we know that this isn’t actually possible. But don’t throw your towel in just yet because you can still achieve your fitness goals as you work on your overall fitness!

The belly is one of the most common places to gain extra fat, unfortunately it can also prove to be a difficult place to lose it. That’s not to say that doing exercises that target your core are pointless, quite the contrary! Incorporating 50 daily sit-ups into your plan of action will increase your abdominal muscles so that as you begin to lose that extra chub, the definition of your stomach muscles will start to show through giving you that toned definition you are after.

If you carry around too many extra pounds on your tummy then working towards a flat stomach is not only going to improve your physical appearance, it will also lowers your risk of diseases such as type 2 diabetes, high blood pressure, heart disease and kidney disease.

So how is it done? How can you remove that tummy tub and reveal the slim sexy you that is hiding underneath?

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Which protein is right for you?

A lot of research has indicated that a high-protein diet combined with exercise can enhance weight and fat loss, improve muscle tone and improve blood fat levels. Protein aids in the repair and growth of muscle, which in turn leads to more calories being burned each day.

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Dieting? Calorie-counting? Four of the best food-tracking apps

“Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate orange. I’ll eat healthily in January though … ”

The traditional British approach to Christmas is well known, but now January has come and the festive treats have run out. And for many of us trying to get back to healthy habits, food-tracking apps are playing a role.

Apps like MyFitnessPal, Noom Coach and MyNetDiary aren’t designed just for losing weight, even if that’s how a lot of people use them.

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Why You Need Protein

Any bookshelf containing diet books is likely to have at least one that counsels the reader to cut sugar or fat or carbohydrates completely out of the menu. Some of these books may advocate a diet completely free of meat; others will tell its readers not to eat dairy, or foods that cause gas, or foods that start with the letter S... you get the idea. You will never see a book that tells you not to eat protein. Why is this?

- Protein is a vital nutrient that everybody needs to function.

- Protein is everywhere and comes from so many sources, it would be fairly impossible to avoid eating any.

- No protein at all, or even too little protein, can be very dangerous to your health.

The truth is, you don't have to cut out any type of food at all - not even fat, sugar or carbohydrates. A balanced diet with all kinds of food is ideal for a healthy lifestyle. The extreme diets that advise people to stop eating carbohydrates and eat only protein are not necessary, and in some cases, dangerous. You don't have to resort to an all-liquid protein diet, either. Protein is necessary for survival, but so are carbohydrates and fats! All three are necessary, in the right proportions and amounts, for the best possible health you can have.

What Protein Does for You

You have probably heard that protein builds muscle. It does - but it does a whole lot more besides that. You might have also heard that protein does not cause anyone to get fat. Any food you eat that does not become energy can become fat. Every cell in your body need protein - your hair, skin and nails, as well as your muscles and organs. Proteins are made up of amino acids, which all do different things in different body processes. It all starts with digestion.

Any food you eat is broken down during the digestive process and converted to glycogen for short-term energy use or into fat for long-term energy use. All food, whether fat, carbohydrates or proteins, gets the same treatment at this point. A calorie is just a calorie, no matter what its source. Certain foods will cause in increased production of insulin, especially foods that are highly processed or greasy. These calories tend to be stored as fat all the time.

This means that foods that cause a slower insulin surge are best to help avoid putting on the pounds. These foods include complex carbohydrates, certain healthy types of fat, and protein sources that are low in fat. There are some very good protein supplements which can also slow things down if used as a between meal snack or consumed during a meal. When food is absorbed slowly, it causes a more even rise in blood sugar levels, which means less food converted and stored as fat.

Digestion breaks any protein down into its basic components - amino acids. Many of these amino acids cannot be manufactured by the human body, which means they must be provided by outside sources of protein. These are known as the eight essential amino acids and they include leucine, isoleucine, valine, theronine, methionine, phenylalanine, tryptophan and lysine. Children need an additional essential amino acid known as histidine.

Sources of Protein

Protein can be derived from both plants and animals. Today, it also comes in a number of different supplements, which is a much more convenient way of gaining protein for many. Nutrition is sometimes a difficult goal when confronted with a busy schedule.

Animal sources of protein include:

- Meats, lean poultry, lean cuts of beef, and similar meats are the best.

- Eggs

- Dairy products, particularly milk and cheese.

Plant sources of protein include:

- Beans

- Nuts and seeds

- Soybeans and products derived from soybeans.

Protein supplements include:

- Powders

- Liquid protein shots

- Protein shakes

- Protein bars

How Protein Affects Your Health Overall

Protein is needed by every cell in the body for building and growing and regeneration, but it also helps your body feel full after eating, as well as helping prevent a number of health conditions and diseases. Some of these conditions are:

- Aging: Adults over the age of 55 will need about a third more protein than the average person between the ages of 19 and 54.

- Bedsores, burns, trauma and other problems related to the skin: People who are likely to develop bedsores, or who already suffer from them, will need twice the usual amount of protein to promote healing. Increasing protein before any bedsores develop may help to prevent them entirely.

- HIV: Those who are HIV positive should first increase their consumption of liquids. This helps medications and macronutrients circulate through the body, while also providing extra calories to give the body energy and strength. Protein plays a role in strengthening the immune system. The extra protein can cause dehydration, which is another reason why extra fluids are so important.

Protein as a Part of Your Diet

Protein has the ability to help you feel full and help you feel full longer, which helps cut down on overeating. It also increases thermogenesis, the ability of the body to create heat during digestion. The average person has about an eight percent increase in body temperature after eating a meal, while those who are taking fewer calories have thermogenesis of about four to five percent. This breaks down to about three percent for fats, 10% for carbohydrates and 30% for proteins. Out of everything people eat, only alcohol increases thermogenesis as much as protein.

A lack of protein will cause you to crave the right foods until you have enough. Unfortunately, eating too much of anything while trying to get the right nutrients will cause weight gain eventually. Increasing your intake of protein can help with this because it allows you to feel fuller on less food.

Conclusion

It is very difficult to eat and not ever have any protein because it can be found in both plant and animal sources. Your body even produces some forms of protein. Other forms must be consumed in food or supplements, however. Without it, your body will try to get it from whatever source possible, leading to weight gain.

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

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Article Source: [http://EzineArticles.com/?Why-You-Need-Protein&id=4479926] Why You Need Protein