Which Diet Is Right For You?

With the number of overweight and obese people in the United States on the rise, it seems that magazines and websites are publishing a new diet plan every week.  While this is not necessarily a bad thing, the sheer number of diet plans is creating confusion for people who are looking to lose weight.

Because of the trend of people who are looking to lose weight is rapidly rising, the weight loss industry is experiencing an incredible boom, and it doesn't look like it is going to change anytime in the near future.  This is the reason why there are so many choices when it comes to diet plans, diet pills, and fitness.  All it takes is someone who has an idea and a flair for marketing to create an instant diet fad, regardless of whether or not there are any medical or clinical studies to back them up.

This is why one of the hardest things for people to decide upon, when they desire to lose weight, is which diet plan is right for them.  And there are a lot of diet plans to choose from.  South Beach, Atkins, WeightWatchers, Jenny Craig, Nutrasystem, these are just a few of the thousands of diet plans that are making waves in the weight loss industry.

But which diet plan is right for you?

Let us first consider why most dieters fail to lose weight.  In 2004 the Calorie Control Council did a survey asking people why they were not losing weight.  The results, as you can see below, are not really all that surprising.

60% Don't exercise enough

45% Splurge on favourite foods too often

44% Not enough self discipline

41% Snack too much

33% Often overeat at mealtimes

31% Often eat for emotional reasons

30% East too many high fat foods

28% Don't eat properly at restaurants

19% Only watch fat, not calories

14% Only watch calories, not fat

So you can see that exercise and self discipline are two of the most important factors you need to really help you lose weight.  That being said, a good diet plan, rich in fruits and vegetables, but low in carbohydrates and sugars, would be a good way to lose weight fast.  But this is something that you will have to decide for yourself.

Check the specifics on each diet plan you are considering.  Talk to your doctor and get their opinion on which would be best for you.  Take into consideration your age and general health.  Only you can decide which diet plan is right for you.

Remember that there is no magic to losing weight fast.  Eating right and getting some exercise several times a week will help to get you to your intended weight goal.  But choosing to make the time to plan your meals and get some exercise is entirely up to you.  You have to make the decision to lose weight, plus have the self discipline  and will power to get you through the eventual food cravings.

If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com [http://mydiethelp.com] to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.

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