Improving Flexibility and Core Strength

If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. The reason for this is quite simple, developing and maintaining flexibility and core strength is integral to living a healthy and active lifestyle. It is an essential component of protecting our bodies from injury when participating in any physically challenging activities such as sports, manual labour or even more simple tasks such as gardening! Not only that, but having good core strength and flexibility will help keep us mobile and independent into our golden years.

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