Nutrition and Health Benefits from Blueberries

Blueberries are delicious, nutrient-packed powerhouses that provide you with pectin-rich fiber, a good dose of Vitamin C, some Vitamin E, potassium, iron, and many other vitamins and minerals that are essential for good health. If this were not enough, blueberries contain other chemical compounds, called flavonoids, such as tannins, phenols, and anthocyanins, which act as antioxidants. Antioxidants protect your body from the damaging effects of compounds present in the body called free radicals, which can lead to cancer, heart disease, and other age-related diseases. Blueberries provide more antioxidant benefits than the vast majority of other fruits.

Want to know more?