Whether you want to develop rippling muscle, or just to be able to lift your own body weight, incorporating resistance training into your regular workout regime is important. In fact keeping your body strong and healthy should be a priority in every person’s life.
Resistance training puts the muscles under stress by using resistance against muscular contraction in order to improve the anaerobic endurance, strength and size of skeletal muscles. Depending on whether you are using heavier or lighter loads of resistance, you can make your muscles stronger, bigger and more durable.
There are 3 different types of resistance training, which are isotonic, isometric and isokinetic resistance.
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