Wouldn’t it be great if we could target weight loss to specific areas? If we could lose weight in our flabby sections and keep our shape in others? Unfortunately we know that this isn’t actually possible. But don’t throw your towel in just yet because you can still achieve your fitness goals as you work on your overall fitness!
The belly is one of the most common places to gain extra fat, unfortunately it can also prove to be a difficult place to lose it. That’s not to say that doing exercises that target your core are pointless, quite the contrary! Incorporating 50 daily sit-ups into your plan of action will increase your abdominal muscles so that as you begin to lose that extra chub, the definition of your stomach muscles will start to show through giving you that toned definition you are after.
If you carry around too many extra pounds on your tummy then working towards a flat stomach is not only going to improve your physical appearance, it will also lowers your risk of diseases such as type 2 diabetes, high blood pressure, heart disease and kidney disease.
So how is it done? How can you remove that tummy tub and reveal the slim sexy you that is hiding underneath?
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